Kale

Kale has more iron than beef, more calcium than milk, and more vitamin C than spinach!
I eat kale several times a week. My favorite is steaming kale, then adding sautéed garlic, and sun dried tomatoes (I put the olive oil I sautéed with, never add more) add some S&P and lemon!
Don't be scared to eat it raw! Cut up very fine and use it for your lettuce in your salad.