A Journey to a New Life

 On July 12th, I took on a friend in need of help with health coaching and nutrition. I would like to share her story with you and her journey to a new life.  She came to me for help, this was the hardest part and I give her so much credit for asking me.  She is a 305lb beautiful hearted person who cares about everyone else but herself.  Her kind heart is bigger then anyone that I know and she has a shell covering it.  I pray and know that she will be a success.  I have so much faith in her!

 I had her empty out her whole pantry and refrigerator to get ready for food shopping on the July 16th. This is all the food she gave away.  The beginning of her journey!

5 Garbage Bags!

Day one started on July 16th.  We met at the gym, then went food shopping together and guided her with the right things to buy and how to eat healthy on a budget.  After food shopping we loaded up her fridge with all new fresh and healthy foods.  Went back to my house to cheers to a first day with a fresh squeezed juice!  Then showed her how to make a delicious lentil dish. A very successful and productive day!

By July 20th she was down 12lbs.  That is 48 sticks of butter!

I am so proud of her.  

Since she was weighing herself everyday, I took her scale from her and we are now doing 2 week weigh in's, so stay tuned on her journey to a new life!